Here we explain which special nutrients beetroot provides and how it affects our body.
1. It lowers the blood pressure.
Beetroot is rich in nitrates. These are converted in the body to nitric oxide, which relaxes and expands the blood vessels so that oxygen and nutrients can be transported better. Improved blood circulation lowers blood pressure. Tip: One glass of beetroot juice a day can lower blood pressure, this study proves.
2. It reduces the risk of heart disease.
Beetroot contains a lot of betaine and B-vitamin folate, which together with lower the cholesterol levels in the blood. The effect, therefore, prevents arterial diseases and heart disease.
3. It promotes endurance.
Professional athletes swear by beetroot. Why? The nitrates contained are absolute power boosters that promote endurance. Studies with athletes confirm this positive effect. You need three to five beetroot tubers (e.g. as juice) in front of the sports unit to perform much better. The nitrate level is highest two to three hours after intake.
4. It improves brain function.
Nitric oxide relaxes and dilates the blood vessels – also in the brain. This is particularly important with increasing age, as our capacity to form nitrogen oxides decreases. In the same way, brain metabolism and nerve activity decrease. Here, beetroot acts as a motor for the brain. The results of a 2010 study showed that people on a two-day nitrate-heavy diet were able to concentrate, organize and work better than those who ate fewer nitrates.
5. It supports liver functions.
Eating beetroot daily can help reduce the accumulation of fat in the liver. This is due to betaine, which is otherwise only found in spinach and quinoa. The tuber not only promotes liver function, but it also reduces cholesterol and liver size.
6. It helps with chronic diseases.
Beetroot is rich in betalains, a class of antioxidants – and other anti-inflammatory drugs that, according to science, fight free radicals and reduce inflammatory and chronic diseases.
7. It is good for digestion.
To improve the digestive process, it helps to eat foods rich in fiber – like beetroot. A cup of beetroot juice a day helps reduce the risk of constipation, hemorrhoids, and diverticulitis. The betaine also has a positive effect on digestion, the scientists say.